YogAnatomy Vol.2 an Introduction to Anatomy for Yoga Practitioners and Teachers

Manufacturer: YogAnatomy
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Product Description

With the same engaging manner he employs in his live workshops, the simple clarity of YogAnatomy vol.1, acclaimed yoga and anatomy instructor David Keil invites you to delve even deeper into your body in YogAnatomy vol. 2. A valuable tool for yoga practitioners of all levels, teachers, and anatomy enthusiasts, this second volume continues to develop a working vocabulary of anatomy terms, concepts, and simple principles, which will help even the uninitiated gain profound understanding of the human body, how it's put together, and how it functions and dysfunctions. In addition to the first volume, this DVD offers more information, organized more practically, than any other tool available on the market today.

psoas
--where the psoas is located and attaches
--what function does the psoas perform
--how the psoas is related to your yoga practice
spine --what movements happen in the spine
--where movement happens specifically in the spine
--explanation of bulge, herniation, and ruptured disc
--how the spine functions in back bending
--what tissues restrict back bending and put force into the low back
--how the femur, pelvis and spine function together
shoulders and arms
--anatomy of the shoulder joints
--detailed description of the rotator cuff group of muscles
--how to control our scapula in poses like up dog and down dog
--comparison of the upper and lower limbs
--breath and bandha

....................................and much much more!

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Customer Reviews

Must see for Yoga teachers

Review Date: May 30, 2009

Reviewer: Shai Almog,

I recently attended a workshop with David so I guess I am somewhat biased. However, I don't think this changes much regarding this (and the previous) DVDs both of which are must haves for yoga teachers.
They both help tremendously in understanding anatomy terminology and application to the practice of Yoga (David is an Ashtanga teacher but the DVD's are not specific to Ashtanga). Davids clear explanations and props help clarify a subject matter which is complex and alien to many Yoga teachers and practitioners.

A Must for Yoguis and Teachers

Review Date: March 22, 2010

Reviewer: Diana Cabrera, Lima,Peru

It's like an Anatomy workshop, but better because you can stop it everywhere you want to get things better understood!!!!
As I say in the title, is a must. Is really well organized, really good images, explainations, everything.
And David Keil is a very good teacher, fun and dinamic.

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