Prenatal Kundalini Yoga and Meditation for Mothers to Be

Manufacturer: Conscious Enlighten
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List Price: $19.95
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Product Description

Pregnancy is a time of profound transformation that offers not only rare joy, but also unique challenges, both physical and emotional. For the past 30 years, pregnant women have found inspiration, comfort, and wisdom in the Kundalini Yoga practice of Gurmukh Kaur Khalsa, the director of Golden Bridge Yoga, L.A.ís premier center for the study of Kundalini.Follow with ease as Gurmukh, a consultant to many yoga publications, author of Bountiful, Beautiful and Blissful; Experience the Power of Pregnancy and Birth, and mother offers you sought-after and time-tested teachings. Placing you in mind-body-soul harmony with the changes your body undergoes as it prepares for childbirth, this program is an easy-to-follow series of safe and effective asanas, meaningful poses, and thoughtful meditations rooted in traditions dating back centuries. Across time and cultures, expectant women have enjoyed Kundalini Yoga for its focus on creating inner strength, fearlessness, a strong physical body and a quiet mind. Thirty-seven years ago Gurmukh was given her Sikh spiritual name meaning, "One who helps thousands of people across the world ocean." With this custom-made DVD, she guides and supports you on your most special and exciting of journeys.

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Customer Reviews

BEST Yoga for Pregnancy!!!!!!!!!

Review Date: October 25, 2008

Reviewer: Yoga Teacher, OM-aha, Nebraska

I'm a Prenatal Yoga Teacher... and this was the DVD I did through my own three pregnancies. And, I was so impressed, that I attended Gurmukh's Teacher Training, so I could become a Prenatal Teacher myself. This yoga is like no other. It will change your life, and the life of your child. We need change, and this is what you are looking for. Trust me. :) Times are tough, so you only want to buy ONE DVD. And, this is the ONE.

Beautiful and peaceful prenatal yoga

Review Date: March 5, 2009

Reviewer: veganmom,

I just finished this dvd for the first time and it is so nice! The scenery is beautiful and peaceful, and Gurmukh is lovely. She safely and gently moves the moms through postures and explains so many things about the movements. She is encouraging and the set is fun too! I love the part with free-form dance and the meditations. Even more, I love how Gurmukh encourages women to trust their bodies and the life force within them, and helps guide you to let go of any fear which may get in the way of your dreamed birth experience. She also gives great daily exercises to practice to make you more strong and ready for labor. If you are looking for a simple yet challenging routine to help you be strong for labor but also would like the spiritual aspect to be a part of your practice, this is probably the dvd for you.

I am going to recommend this to any of the yoga mommas I know! This one is definitely a must have.

PS. I have no affiliation in any way with the makers of the dvd, I really just bought it because of the great reviews.

Nice and Calming

Review Date: September 16, 2008

Reviewer: X-er, ATL

Prenatal Kundalini Yoga and Meditation for Mothers to Be

I'm early in my pregnancy, but found my usual Kundalini videos contained breathing exercises that you aren't supposed to do while pregnant. So I did this workout just yesterday and really liked it.

I own the other Kundalini Yoga workout Gurmukh did, so I was ready for a nice outdoorsy set and a little more "woo woo" than my normal yoga, but this was not an easy, just sit and meditate workout. I got a little glowy with the squats, and liked that the workout was mostly active work, very little meditation or chanting. It also helped that the pregnant women weren't supermodels who still wear a size 2 with a cute little accessory baby bump.

A+.

Best Prenatal Yoga DVD

Review Date: December 3, 2008

Reviewer: U. Lenhardt, Los Angeles, CA

This if by far the BEST prenatal DVD. It really helped me get through a few rough days, the exercises are perfect for expectant mothers in all trimesters. If you want to do something good for you and your baby - put your mind at ease, ease tension & worries, or if you just need a little encouragement to make it through some tough days- get this DVD, It's nurturing for mind, body and soul. It's a DVD that you will do over and over again, it will bring a smile to you face.

Beautiful and moving in every sense

Review Date: September 6, 2009

Reviewer: Renee, Ventura, CA

I discovered Kundalini yoga from the Raviana series on Amazon so I was curious to find another teacher, especially geared toward prenatal yoga. As stated in other reviews, this is DVD is amazing. Gurmukh is lovely and the scenery is great. Some of the highlights: 1) a variety of excellent and doable hip movements to keep you fluid, loose, and open in that area, 2) A dance/visualization to soothing and lovely music, 3) great squat exercise that actually feels good, 4) a 3 minute exercise with your arms that simulates a contraction and truly helps you go inward and breathe through it, and 5) the VERY BEST FOR LAST- a balancing meditation followed by the most lovely song in the world by Snatam Kaur Khalsa-"May the longtime sun shine upon you, all love surround you"--I fell in love with this song and am sure my baby has. I highly recommend her album(s) which you can also find on Amazon. This DVD has it all and is the reason I have felt so balanced with little aches and pains throughout pregnancy. Enjoy and Sat Nam.