Yoga may build strength and tone muscles, but there's much more to this ancient art than just a trendy way to get fit. In this two-session tape, Alan Finger introduces some of the techniques yogis have used for centuries to quiet the mind and expe[Read More]

Pregnancy is a time of profound transformation that offers not only rare joy, but also unique challenges, both physical and emotional. For the past 30 years, pregnant women have found inspiration, comfort, and wisdom in the Kundalini Yoga practice of[Read More]

For several decades, yoga has been a popular mainstream approach to health conscious living, and is used by those with medical disorders. Now, following a bevy of recent research studies, yoga has exploded onto the mental health scene, and clinici[Read More]

The practice of yoga is sometimes referred to as a "moving meditation," a physical but still inwardly-directed undertaking in which the breath takes the place of a spoken or chanted mantra. By offering separate instruction in those two disciplines, C[Read More]

"Meditation is a time-honored practice that reduces stress and revitalizes the body, mind, and spirit," explains Rodney Yee, instructor for Yoga Journal's Yoga Practice for Meditation. "Meditation is awareness of posture, ease of breath, and attentiv[Read More]

This meditation is an authentic rendering of Yoga Nidra as taught in the Himalayas by the masters of Yoga, Vedanta and Tantra. While it is an advanced meditation practice, anyone can start the practice while watching it deepen over time. Yoga Nidr[Read More]

AN ANCHOR BOOKS ORIGINALAs more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exer[Read More]