This beautiful, comprehensive yoga chart has been a staple in Ashrams, Yoga Studios and Homes since it was introduced to the world by Sri Yogi Dharma Mittra nearly 30 years ago. Still as popular as ever the chart is 43"x60" and laminated.

Beyond Basic Yoga for Dummies presents 12 yoga poses that skilled instructor Sara Ivanhoe calls the "daily dozen." Ivanhoe is calm, clear, warm, and patient, demonstrating each pose as the screen flashes easier and more challenging modifications. Th[Read More]

A HEALTHY BACK IS WITHIN REACHA strong, healthy back is essential to you well-being and vitality. Through our often sedentary day-to-day activities sitting at a computer, driving to/from work, relaxing on the couch we weaken our otherwise healthy bac[Read More]

This guide is designed as a hand book, wherein each stage in each posture is individually illustrated, and explained with easy to follow instructions. The numerous benefits of each posture in the healing and prevention of various disorders are also i[Read More]

For beginning yoga students, this starter kit comes packed with all the necessary equipment. First and foremost is a 68-by-24-inch purple sticky mat that adheres to any floor surface. It won’t shift as you move into new poses or cause feet to slide[Read More]

Pregnancy calls upon a woman's physical, mental, and emotional resources like no other life experience. Part of the highly touted Yoga Zone exercise series, this prenatal fitness program gives equal time to meeting all three of these demands and deli[Read More]

This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are[Read More]