Yoga In Health » Yoga Postures

YogaChair–The Perfect Computer Chair–For Those Who Seek Ultimate Comfort And Great Posture, YogaChair Is The Perfect Solution. Finally, An Affordable High-Quality Kneeling Chair Available In A Variety Of Colors. The Comfort Of Natural Posture. Sitting Never Felt So Good!!

admin — Thu, 01 Apr 2010 22:57:43 +0000

For those who seek ultimate comfort and great posture, The Original YogaChairÂ® is the perfect solution. Finally, an affordable high-quality wooden kneeling chair available in a variety of colors! * A great office chair for work. * A super desk chair for your home office. * An awesome video gaming chair for the kids. * And the ultimate computer chair for everyone in the family. At THIS price, you'll want more than one! Why YogaChair feels so different and so good. As you sit in a regular chair your core muscles relax. Your spine and your shoulders collapse into your pelvis and put a strain on back muscles, especially your lower back muscles. Notice your posture and how you feel when sitting in a regular chair after only a very short period of time. Its probably not good; you certainly don't feel the expansiveness in your lower and mid-back area that you feel while sitting on the YogaChair. When sitting on YogaChair your spine naturally lifts out of your pelvis area. You can actually feel your spine comfortably extending from your pelvis without any effort. As your spine extends from your pelvis while sitting you can feel your lower, middle and upper back muscles relax. Your entire body, including your vital organs, are less constricted. The improved sitting position is healthier for your body and allows you to sit comfortably for long periods of time. Your body will find a natural sitting position, just from sitting on YogaChair. You can test this comparison on a regular chair. Sit on the end of your chair, feet flat on the floor with your back not touching the back of your chair. Feel how your spine extends out from your rear end. Unfortunately, it is difficult to undo years of repetition and we do not sit properly in a regular chair for more than a few moments In a YogaChair you do not have to think about sitting properly. The design of YogaChair accomplishes that and sitting is easy.

Sundari: A Jivamukti Yoga Class

admin — Wed, 28 Oct 2009 15:17:13 +0000

Master Yoga Chart of 908 Postures

admin — Thu, 22 Oct 2009 00:24:07 +0000


This beautiful, comprehensive yoga chart has been a staple in Ashrams, Yoga Studios and Homes since it was introduced to the world by Sri Yogi Dharma Mittra nearly 30 years ago. Still as popular as ever the chart is 43"x60" and laminated.

Beyond Basic Yoga for Dummies

admin — Mon, 12 Oct 2009 17:52:44 +0000

Beyond Basic Yoga for Dummies presents 12 yoga poses that skilled instructor Sara Ivanhoe calls the "daily dozen." Ivanhoe is calm, clear, warm, and patient, demonstrating each pose as the screen flashes easier and more challenging modifications. The too-frequent voiceover "tips," "mythbusters," and "warnings"--announced by sound effects--are louder than Ivanhoe's voice and become disconcerting interruptions. Since they also appear in print on the screen, the jarring voice is unnecessary. Ivanhoe herself could give any tips needed for safety and effectiveness. Ivanhoe's careful, detailed instructions for each pose keep the progression slow, and an experienced yoga practitioner could get bored. However, a beginning exerciser who has mastered a basic workout will find this program a helpful next step before going to an intermediate level. The 70-minute DVD edition also includes a 15-minute guided meditation and the option to eliminate the music--you still hear instructor cueing and voiceover tips, but you can play your own music. --Joan Price

Yoga for Back Care

admin — Fri, 02 Oct 2009 16:19:12 +0000

A HEALTHY BACK IS WITHIN REACHA strong, healthy back is essential to you well-being and vitality. Through our often sedentary day-to-day activities sitting at a computer, driving to/from work, relaxing on the couch we weaken our otherwise healthy backs and develop poor posture. Yoga for Back Care was designed to strengthen your back and help counter the ill effects of our busy lives.Through a series of stretches and postures, internationally acclaimed yoga instructor Rodney Yee teaches you to develop a stronger, healthier back. As you progress through the workout, you ll move from sitting to standing to floor exercises. Together, these exercises will help lengthen and loosen your spine for greater agility and flexibility.DVD includes: Stretches and hip-opening postures to warm up the body Active workout to build core back and abdominal muscles Guided relaxation to release tension and calm mind and bodyProps Recommended: Yoga mat, yoga strap

Babaji’s Kriya Hatha Yoga: 18 Postures of Relaxation & Rejuvenation

admin — Sat, 26 Sep 2009 12:56:11 +0000


This guide is designed as a hand book, wherein each stage in each posture is individually illustrated, and explained with easy to follow instructions. The numerous benefits of each posture in the healing and prevention of various disorders are also indicated. Rejuvenate yourself.

SPRI YSK-R2 Yoga Starter Kit with Yoga Mat, Two 6 x 9 x 4 Foam Blocks, 6′ Cotton Yoga Strap, and Yoga Postures Poster

admin — Tue, 22 Sep 2009 20:51:15 +0000

For beginning yoga students, this starter kit comes packed with all the necessary equipment. First and foremost is a 68-by-24-inch purple sticky mat that adheres to any floor surface. It wonâ��t shift as you move into new poses or cause feet to slide so you can turn all your attention toward your breathing. At 1/8-inch thick, the mat provides good insulation from cold studio floors, and offers a fair amount of cushion on wrists during potentially straining poses, such as downward-facing dog or plank. At just over 2-1/2 pounds, this mat is lightweight enough to carry to and from the yoga studio and rolls up for easy transportation or storage. Other props include a 4-by-6-by-9-inch lightweight foam block that provides additional support, and a 6-foot cotton strap with an adjustable cinch buckle to help deepen your stretch during reclining poses. A 10-by-28-inch color poster displays all the standard poses, and is perfect to hang up for easy reference in the area where you practice. --Cristina Vaamonde

Yoga Zone – Postures for Pregnancy

admin — Mon, 14 Sep 2009 21:47:52 +0000

Pregnancy calls upon a woman's physical, mental, and emotional resources like no other life experience. Part of the highly touted Yoga Zone exercise series, this prenatal fitness program gives equal time to meeting all three of these demands and delivers an invigorating yoga routine in the process. Yoga master Alan Finger expertly coaches his wife, Greta (seven months pregnant here)--and viewers--through 35 minutes of instruction. He begins with a tremendously helpful and informative lesson on proper breathing and posture, followed by evenly paced segments of stretching, strengthening and balancing, more stretching, and relaxation. While Greta quietly moves into each pose, Alan gently guides viewers through nearly every sensation and benefit to be achieved by following her lead. His narration is constant but never distracting; rather, his reminders about ideal alignment, complete bodily awareness, and focused breathing add to the overall excellence of this tape. Designed to build a sense of power, peace, and strength in the mother, Postures for Pregnancy also strives to bring love, health, and radiance to the growing child. A solid choice for pregnant yoga students of all skill levels who appreciate detailed guidance. --Liane Thomas

Yoga Games for Children: Fun and Fitness with Postures, Movements and Breath (SmartFun Activity Books)

admin — Sat, 12 Sep 2009 14:28:15 +0000


This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are over 50 illustrations and 16 completely structured lessons based on themes like the seasons, rain, snow, and animals.